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In the case of Psilocybe sclerotium (truffles) 10 grams is considered a standard dosage for recreational use. A microdose then would be 1 gram (10% of 10 grams). This one gram of truffle is best eaten on a empty stomach, preferably in the morning. Because you're only eating a single gram, it doesn't have any psychedelic effect. This means you won't find any hindrance to your daily functioning.

Each person has a different tolerance to psilocybin, and this is a very important concept to consider when it comes to microdosing, The “average person” micro-dose would weight 1 gram, but the same dose for someone would be noticeable at a psychoactive level which is not the intention when undertaking a microdosing routine, don’t forget that microdosing is meant to be sub-perceptional usage of psycedelics. If 1 gram is too large of a dosage for you, or you have accidentally taken too high a dosage, you will likely feel a bit sluggish and unsharp compared to normal. This is not dangerous but can be experienced as negative.


There are multiple possible microdosing routines, but we generally recommend the format designed by Dr. Fadiman. This means that after every microdose you take, you wait 2 days until taking the next microdose. This looks as follows:


psilocybin microdosing routine schedule


The reason we recommend this routine is to prevent building tolerance for psilocybin.

It is recommended to follow this routine for about 8 to 10 weeks. After that period it is recommended to take a temporary break from the microdosing for 4 weeks, so you can experience what kind of effect it had on your body and lifestyle. It also helps to prevent tolerance. After a short period you can begin again with your microdosing routine.


Any Psilocybe truffle can be used to microdosebut we generally recommend to use Psilocybe Tampenensis. This is a truffle that when used in a recreational manner causes a mind broadening trance during which the user often experiences deep philosophical thought. Users also often feel more creative and focused during their trance. Most importantly, there is a very low chance for experiencing visual hallucinations during recreational use. This means that if you accidentally take too much during your microdose, it won't cause any visual impairment.